Template for Disclosure of Trauma/Something Difficult
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This Template for Disclosure of Trauma/Something Difficult invites you to commit your words to the page before speaking them. Each template contains blank spaces within pre-formed sentences, with ample space to write and speak your truth. Use as a worksheet, a journal entry.
KEY FEATURES:
- 8 pages of topic-specific sentences that serve as prompts: You'll begin and end the template in a storytelling format.
- Easy to download and easy to use: Print and begin.
- Incorporated points to pause and reflect: To check in with yourself, and anyone who is listening to what you wrote.
- Graphics throughout: I wanted this template to be the furthest thing from the generic, impersonal forms required at medical offices.
IDEAL FOR: Survivors (ptsd, complex ptsd, abuse, assault, self-harm, violence).
- Recreating timelines.
- Journaling.
- Shadow work.
- Understanding triggers.
Disclaimer: I'm not a licensed professional. Template not intended to replace treatment from doctor and/or therapist. Please seek immediate attention if you have any thoughts of self-harm or for any other emergency.
Templates intellectual property of samanthagianulis.com. All sales final. ©wordsthatgotaway
Some things are too heavy to keep inside, and need to be shared. But do you ever feel stuck, frozen, afraid to tell someone that thing? When it's time to disclose what you thought you never could, and you just can't articulate yourself, I have something that can help.
This Template for Disclosure of Trauma/Something Difficult invites you to fill in the blanks of pre-formed sentences, with ample space to write and speak your truth.
To tell your story, when you're ready. To help prevent retraumatization when your story is told.
I've written this from experience; I was never able to say certain things out loud without first writing them down--and even rehearsing them. My intent with this offering is to lessen the stress, anxiety, ambivalence and apprehension when discussing something terrible and/or traumatic.
This Template for Disclosure of Trauma/Something Difficult invites you to fill in the blanks of pre-formed sentences, with ample space to write and speak your truth.
To tell your story, when you're ready. To help prevent retraumatization when your story is told.
I've written this from experience; I was never able to say certain things out loud without first writing them down--and even rehearsing them. My intent with this offering is to lessen the stress, anxiety, ambivalence and apprehension when discussing something terrible and/or traumatic.